eBook: The Power of Habit (Book Summary)

The power of habits is a book about how to change your life by changing your habits. It’s not about the latest diet, or exercise routine. It’s about understanding what really drives you and then designing a plan to keep yourself on track.

Who is this book for?

This book not only focuses on work-related habits but also personal habits, therefore it is ideal for anyone who’s interested in making a change in their life whether it be professional or personal. Duhigg discusses habits of individuals and the habits of organisations and society, so whether you are an individual, a business owner or a leader of a community group this book will be useful for you. Duhigg examines exactly what a habit is before delving into how we can mould shape and change these habits.

In this summary

In this summary we will first examine Duhigg’s explanation of what a habit is and how to create new habits. Duhigg covers three main points in his book which we will cover in this summary: habits of individuals, habits of organizations and the habits of societies. Hopefully, by the time you’ve finished reading this summary, you’ll have the framework necessary to shape, Mould and change some of your own habits.

This summary is not intended as a replacement for the original book and all quotes are credited to the above-mentioned author and publisher.